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sau2 cou3 ji6 giu2 lik6 cou3 naan4 gang1

English Definition:

It is easy to correct wrong hands position, but is it is difficult to rectify wrong usage of power

Chinese Definition:
學錯動作姿勢容易改正，但一旦養成不當用力習慣，則極難矯正

Traditional Writing:
手錯易矯力錯難更

Cantonese:
[sau2 cou3 ji6 giu2 lik6 cou3 naan4 gang1]

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