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jiu1 jiu3 tan1 tou3 sau2 jiu3 cam4 biu1

English Definition:

Waist has to be flexible to swallow and spit, Hands have to be sunk and thrusting.

Traditional Writing:
腰要吞吐手要沉標

Cantonese:
[jiu1 jiu3 tan1 tou3 sau2 jiu3 cam4 biu1]

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