- Deciphering long bridge, short bridge and rotational explosion pwer
- Training exercise on the rotational explosion power:
a) Performing Sheung Gang Sau on the Yee Jee Kim Yeung Ma
b) Gulao technique: Tai Nian II
c) Cyclical strike: Lan Sau-Bong Sau-Kwan Sau cycle
Course Content
IWCO Program Level 8 – Lesson 2
You don't currently have access to this content
