- Long and short bridge rotational power in the Biu Jee form
- Training exercise on the rotational explosion power:
a) Performing Sheung Gang Sau on the Yee Jee Kim Yeung Ma
b) Gulao technique: Tai Nian II
c) Cyclical strike: Lan Sau-Bong Sau-Kwan Sau cycle
Course Content
Course 6: Biu Jee: Why it is the final form? – Lesson 8
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